"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." -Mark Twain

Completing my first 140.6 triathlon and becoming an Ironman.

Completing my first 140.6 triathlon and becoming an Ironman.

This week I spend a great deal doing “conditioning and strength training” I was having ITB issues and the pain you feel it on your knees. Hours on the bike following it up with a short run is takin it’s toll. I didn’t do anything extreme the longest run I did was a 5 miler and 3 milers throughout the day. I spend most of the time swimming hour everyday. Overall I feel the ITB should be fine, but I am prepare once you fixed something another problem shows up. What could it be? I will never know trying keeping everything conditioned is the best I can do.

This week I spend a great deal doing “conditioning and strength training” I was having ITB issues and the pain you feel it on your knees. Hours on the bike following it up with a short run is takin it’s toll. I didn’t do anything extreme the longest run I did was a 5 miler and 3 milers throughout the day. I spend most of the time swimming hour everyday. Overall I feel the ITB should be fine, but I am prepare once you fixed something another problem shows up. What could it be? I will never know trying keeping everything conditioned is the best I can do.

Organic brown rice mixed veggies organic pinto beans protein wild caught salmon/ chicken breast not pictured flavoring Bragg liquid aminos and cilantro lemon hummus

Organic brown rice mixed veggies organic pinto beans protein wild caught salmon/ chicken breast not pictured flavoring Bragg liquid aminos and cilantro lemon hummus

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1 more week until my first full marathon, the week before the big 26.2 mile run is the hardest since it involves reducing all your workouts and run to stay fresh on the big day. No idea how my body will take the long run….

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